Which type of fat is considered beneficial for heart health?

Unsaturated fats are considered beneficial for heart health due to their ability to improve cholesterol levels and reduce the risk of heart disease. These fats, primarily found in plant-based oils, nuts, seeds, avocados, and fish, help lower harmful LDL (low-density lipoprotein) cholesterol while boosting beneficial HDL (high-density lipoprotein) cholesterol.

In contrast, saturated fats, which are commonly found in animal products and some tropical oils, can raise LDL cholesterol levels when consumed in excess, potentially leading to an increased risk of heart disease. Trans fats, often found in processed foods and margarine, are particularly harmful as they not only raise LDL cholesterol but also lower HDL cholesterol, creating a negative impact on heart health. Cholesterol, although important for certain bodily functions, must be managed carefully; high levels can contribute to heart disease, so it doesn’t have the same beneficial status as unsaturated fats.

Consequently, incorporating unsaturated fats into the diet is a recommended strategy for maintaining heart health and overall well-being.