Which technique is NOT considered an effective method for stress management?

The technique of avoiding all responsibilities is considered ineffective for stress management because it does not address the underlying issues causing stress. Instead of managing stress in a productive manner, such avoidance can lead to increased anxiety and feelings of being overwhelmed when responsibilities inevitably remain. It may provide temporary relief but does not promote long-term coping strategies or resilience.

In contrast, exercise, meditation, and breathing exercises are well-established methods for managing stress. Regular physical activity helps reduce tension and anxiety, while meditation fosters mindfulness and relaxation, allowing individuals to process stressors more effectively. Breathing exercises help regulate the body's response to stress by promoting relaxation and reducing feelings of panic. These methods empower individuals to confront and manage their stressors rather than retreating from them.