Which nutrients are classified as macronutrients?

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Macronutrients are nutrients required in larger amounts by the body to provide energy and support various physiological functions. The correct answer identifies carbohydrates, proteins, and fats as the primary macronutrients.

Carbohydrates serve as a significant source of energy, being broken down into glucose that fuels body functions and physical activity. Proteins are essential for the growth and repair of tissues, making them vital for overall health, especially in muscle development and immune function. Fats, while often misunderstood, play critical roles in hormone production, nutrient absorption, and providing long-term energy storage.

In contrast, other options include vitamins, minerals, and water, which, while essential for health, are categorized as micronutrients or non-nutrient essentials. Vitamins and minerals are needed in smaller quantities and primarily support enzymatic functions and other biochemical processes. Water is indispensable for life but does not fit the classification of macronutrients since it does not provide calories or energy. Fiber, typically considered part of carbohydrates, can aid digestion but is also not classified within the same category as the primary macronutrients.

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