Which lifestyle changes can help reduce the risk of heart disease?

Maintaining a healthy diet, exercising regularly, and avoiding smoking are critical lifestyle changes that can significantly reduce the risk of heart disease. A healthy diet typically includes fruits, vegetables, whole grains, and lean proteins, which provide essential nutrients and help manage weight. Regular physical activity strengthens the heart muscle, improves circulation, and helps maintain a healthy body weight. Additionally, avoiding smoking is crucial, as tobacco use is a major risk factor for heart disease. Smoking damages blood vessels, raises blood pressure, and leads to the buildup of plaque in arteries, increasing the likelihood of heart-related issues. Collectively, these changes can help lower cholesterol levels, improve heart health, and reduce overall risk factors associated with heart disease.