What is the recommended limit for added sugars in a diet?

The recommended limit for added sugars in a diet is established based on guidelines from health organizations, which advise that added sugars should make up no more than 10% of total daily calories. This recommendation is rooted in the understanding that high intake of added sugars can contribute to various health issues, including obesity, heart disease, and type 2 diabetes. By limiting added sugars to 10%, individuals are encouraged to focus on nutrient-dense foods that provide essential vitamins and minerals rather than empty calories that can lead to adverse health outcomes.

This guidance aims to promote overall health and well-being by fostering better eating habits and reducing the risk of chronic diseases linked to excessive sugar consumption.