What is the recommended daily intake of fruits and vegetables?

The recommended daily intake of fruits and vegetables is at least five servings per day. This guideline is widely endorsed by health organizations and nutritional experts because a higher consumption of fruits and vegetables is associated with numerous health benefits. These benefits include a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer, as well as improved digestive health and general well-being.

Fruits and vegetables are rich in essential vitamins, minerals, fiber, and antioxidants that contribute to overall health. Incorporating at least five servings daily helps ensure that individuals receive a broad spectrum of nutrients and supports dietary diversity. Additionally, this recommendation aligns with various dietary guidelines, such as those put forth by the Dietary Guidelines for Americans and organizations like the World Health Organization, emphasizing the importance of achieving higher intake levels for optimal health outcomes.