What is the recommended daily intake of fruits and vegetables for adults?

The recommended daily intake of fruits and vegetables for adults is based on guidelines from health organizations, which suggest that consuming at least five servings per day can significantly contribute to better overall health. This recommendation is grounded in extensive research showing that a diet rich in fruits and vegetables can reduce the risk of chronic diseases, such as heart disease, stroke, and certain cancers.

The five servings can include a variety of fruits and vegetables, promoting a diverse intake of essential vitamins, minerals, and dietary fiber. This variety is crucial because different fruits and vegetables offer unique health benefits, so incorporating a wide range helps ensure that individuals receive a broad spectrum of nutrients.

By aiming for at least five servings, individuals are more likely to enhance their nutrient intake while potentially reducing calorie consumption, as fruits and vegetables tend to be lower in calories compared to more processed foods. This approach aligns with dietary guidelines that emphasize the importance of plant-based foods in a balanced diet.