What is the recommended amount of physical activity for adults per week?

The recommended amount of physical activity for adults per week is 150 minutes of moderate-intensity activity. This guideline aligns with the recommendations set forth by health organizations, which state that engaging in this level of activity contributes significantly to improved cardiovascular health, muscle strength, flexibility, and overall wellbeing.

Moderate-intensity activities are those that increase your heart rate and breathing but still allow you to hold a conversation. Examples include brisk walking, water aerobics, or gardening. Achieving this amount of activity can help manage weight, reduce the risk of chronic diseases like heart disease and diabetes, and enhance mental health by alleviating symptoms of anxiety and depression.

In contrast, other options detail different intensities or durations of exercise that do not meet the universally advised threshold for health benefits. While options like 300 minutes of high-intensity or 75 minutes of light-intensity activity can be effective under certain conditions, they do not reflect the primary guideline established for general health maintenance recommended for the majority of the adult population.