What is the definition of wellness?

The definition of wellness encompasses a holistic approach to health that includes not just physical well-being but also mental, emotional, and social aspects. This comprehensive view recognizes that health is multidimensional and that optimal wellness is achieved when all these dimensions are balanced and functioning well.

Emphasizing only physical health, as suggested in one of the choices, neglects the critical roles that mental health, emotional stability, and social connections play in overall well-being. Similarly, focusing solely on medical assessments or evaluations of physical fitness limits the understanding of what it means to be truly well. Wellness is about more than the absence of disease or the capabilities of the body; it involves the integration of all aspects of an individual's life, leading to a state of happiness, fulfillment, and health across various domains.