What is a key characteristic of a health-enhancing physical activity?

A key characteristic of a health-enhancing physical activity is that it increases cardiovascular endurance and improves overall fitness. This type of activity typically includes exercises that elevate the heart rate, such as running, cycling, or swimming, which contribute to better cardiovascular health. Additionally, it encompasses resistance training and activities that build strength, endurance, flexibility, and balance.

Engaging in these types of activities is vital for maintaining a healthy body weight, reducing the risk of chronic diseases, and promoting mental well-being. Such activities help improve the efficiency of the cardiovascular system, support muscle development, and enhance overall physical capabilities, which are essential for a healthy lifestyle.