What impact does stress have on health?

Chronic stress significantly influences both physical and mental health. When individuals experience prolonged stress, the body undergoes various physiological changes, such as the release of stress hormones like cortisol and adrenaline. These hormones, intended to help the body respond to immediate threats, can have detrimental effects when they remain elevated over time. Chronic stress is linked to a range of serious physical health issues, including heart disease, high blood pressure, obesity, diabetes, and weakened immune response. Furthermore, it can exacerbate mental health conditions like anxiety and depression, creating a cycle where both physical and mental aspects of health negatively impact each other.

The correct choice highlights the comprehensive impact of stress on overall health, underscoring the importance of managing stress effectively to maintain both physical and mental well-being. Understanding this interconnected relationship is crucial for health professionals and individuals alike, as it emphasizes the need for effective stress management techniques to promote overall health.