What dietary adjustment can support heart health?

Reducing added sugars and salt is a critical dietary adjustment that can support heart health. High intake of added sugars is associated with various cardiovascular issues, including obesity, hypertension, and increased triglyceride levels. When individuals consume excessive sugars, it can lead to weight gain and fat accumulation, especially around the abdomen, which are significant risk factors for heart disease. Furthermore, a diet high in added sugars may also contribute to insulin resistance and inflammation.

Similarly, high salt intake is linked to elevated blood pressure, which is a major risk factor for heart disease and stroke. Reducing salt can help maintain healthy blood pressure levels, thereby supporting overall cardiovascular function. By focusing on these two areas—sugar and salt reduction—individuals can promote better heart health and reduce the risk of developing cardiovascular diseases.

The other options don't align with established guidelines for heart health. Increasing saturated fats can contribute to higher cholesterol levels and heart disease risk, a high protein diet doesn't specifically target heart health improvements, and limiting fruits and vegetables can deprive the body of important nutrients and antioxidants that protect against heart disease.