What are the components of mental wellness?

The components of mental wellness encompass emotional, psychological, and social well-being, which collectively contribute to how individuals think, feel, and behave in daily life. Emotional well-being relates to the ability to manage emotions and cope with stress. Psychological well-being involves self-acceptance, personal growth, and having purpose in life. Social well-being emphasizes having supportive relationships and social networks. Together, these components help individuals function effectively in their personal and professional lives, fostering resilience and enhancing overall quality of life.

The other options, while relevant to overall health or well-being in specific aspects, do not encapsulate the comprehensive nature of mental wellness as effectively. Physical, spiritual, and financial health touch on different dimensions of well-being but do not specifically address the mental aspects. Social skills and academic performance are important, yet they are subsets of broader social and cognitive functions rather than core components of mental wellness. Coping strategies are indeed crucial for managing stress and adversity but do not represent the entirety of mental wellness, as they focus on a singular aspect rather than the holistic integration of emotions, thoughts, and social interactions.