What are essential fatty acids?

Essential fatty acids are types of fatty acids that the human body cannot synthesize on its own, meaning we must obtain them through our diet. Specifically, the two primary essential fatty acids are alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). These fatty acids play crucial roles in various bodily functions, including the production of hormones, cellular structure, and overall health maintenance. The inability to produce these nutrients internally highlights the importance of a balanced diet that includes sources of these essential fats, such as fish, nuts, seeds, and vegetable oils, ensuring that our bodies receive the necessary components for proper functioning and health support.