How can regular physical activity influence stress levels?

Regular physical activity can significantly influence stress levels by helping to reduce stress and improve overall mood. Engaging in exercise leads to the release of endorphins, known as the body’s natural mood elevators. These chemicals can create a feeling of euphoria, often referred to as the "runner's high," which helps alleviate feelings of stress and anxiety.

Moreover, physical activity can serve as a form of meditation in motion. When individuals exercise, they often concentrate on their movements, providing a mental break from the stressors in their lives. This focus can foster relaxation and create a sense of calm.

Additionally, regular exercise can improve sleep quality and boost self-esteem, both of which are essential in managing stress effectively. As a result, individuals who maintain a routine of physical activity tend to experience lower stress levels and an enhanced ability to cope with challenges.