According to the American Heart Association, what is the recommended limit for daily sodium intake?

The American Heart Association recommends a limit of no more than 2,300 mg of sodium per day for the general population. This guideline aims to help reduce the risk of high blood pressure and cardiovascular disease, as excessive sodium consumption is closely linked to these health issues. Many individuals would benefit even more from a lower target of 1,500 mg per day, particularly those with hypertension or other risk factors for heart disease. By adhering to this recommendation, individuals can manage their overall sodium intake more effectively and promote better cardiovascular health.